Tailored Training Programs

A powerlifter performing a bench press at a competition, showcasing strength and endurance. Part of Sovereign Strength Co.'s tailored training programs for personal and online coaching.

Whether you’re looking to build muscle, enhance endurance, or improve your overall fitness, my training programs are customized to meet your specific goals. Each session is designed to challenge you and drive results, ensuring continuous progress and peak performance.

Personal Training

1-on-1 sessions focused on your individual goals, providing you with the attention and expertise needed to maximize results.

Online CoaCHING

Train with me from anywhere in the world. Receive personalized plans, progress tracking, and continuous support through our online platform.

Every program is different and truly designed to optimally fit your goals, lifestyle, previous injuries, and individual needs.

Weekly workbooks are analyzed and adjusted based on fatigue, lifestyle changes, and training responses.

Each program includes tailored dynamic warm-ups and pre-hab work to keep you healthy and pain-free.

(Pre-hab exercises help avoid rehab!)

Online coaching includes text and email support, Mon-Fri, 7 am-8 pm. Texts answered ASAP; emails within the same day.

Black and white image of multiple barbells mounted on a textured gym wall, symbolizing strength training and fitness programs offered by Sovereign Strength Co.